Are You Scared of The Dentist?

Overcoming Dental Anxiety: A Guide for Patients in Need of Urgent Dental Care

Dental anxiety is a common issue that many people face, and it can be particularly challenging for those who require urgent dental work. I wrote this article from my heart with all the patients I have seen over my twenty one years dealing with teeth, from dental school, to all over Central and South America on my humanitarian missions and in my private dental office in Tarzana. My heart goes out to you and I would ask you to come have a chat with me. Neglecting dental problems can lead to more severe health issues down the line and I want to help you. As someone in a position of authority, I want to provide guidance on what you can do if you are terrified of the dentist but need dental work badly. In my dental office in Tarzana we care for the scared, frightened, and all those that have had bad experiences. We offer consultations prior to exams where you are able to meet with me in the waiting room or in my office so you can see my level of wanting to help you  before you ever have to get in the much dreaded dental chair.

1. Acknowledge Your Fear:

  - Recognize that dental anxiety is normal, and you are not alone in feeling this way.

  - Understanding your fear is the first step towards addressing it.

2. Find a Supportive Dentist:

  - Look for a dentist who specializes in treating anxious patients. In my office I will be a great listener and will            hold no judgment. I love changing your mind about going to the dentist and I love seeing the surprise and                   sometimes tears in your eyes when I can tell you the procedure is over and you did it!!!!

  - Research online reviews and ask for recommendations from friends or family.

  - Contact our dental office in Tarzana to discuss your fears and see how we respond.

3. Schedule a Consultation:

  - Arrange a consultation with the dentist before any treatment. come sit down in our office and see how you feel.

  - This allows you to get to know the dentist and their team, helping build trust.

4. Discuss Your Concerns:

  - During the consultation, openly discuss your fears and concerns.

  - Share your past experiences and what triggers your anxiety.

5. Explore Sedation Options:

  - Inquire about sedation dentistry options such as nitrous oxide, oral sedatives, or IV sedation.

  - These can help you relax during the procedure while still being conscious.

6. Develop a Signal:

  - Work with our Tarzana dentist to establish a signal (e.g., raising your hand) to communicate discomfort during treatment.

  - This gives you a sense of control during the procedure.

7. Bring a Supportive Companion:

  - Having a trusted friend or family member accompany you can provide emotional support.

  - They can also help ensure you follow through with your appointment.

8. Practice Relaxation Techniques:

  - Learn and practice relaxation techniques like deep breathing and visualization to reduce anxiety before and during your appointment.

9. Choose Distractions:

  - Bring headphones and listen to calming music or an audiobook to divert your attention.

  - Focusing on something other than the procedure can ease anxiety.

10. Gradual Exposure:

  - Consider starting with smaller, less invasive procedures to acclimate yourself to the dental environment.

  - Gradually work up to more extensive treatments as you become more comfortable.

  - Once you get caught up get on a cleaning schedule and maintenance program with our hygiene program and        never let it go again.

11. Bring head phones:

  - Our Tarzana dental office has bluetooth headphones that can transport you to a different world during treatment, minimizing anxiety.

12. Be Honest About Medications:

  - Inform your dentist about any medications, supplements, or allergies you have.

  - This ensures a safe and tailored treatment plan.

13. Practice Good Oral Health:

  - Maintain a regular oral hygiene routine to minimize the need for extensive dental work in the future.

  - Prevention is the best strategy for reducing dental anxiety.

14. Seek Therapy:

  - If your fear is severe, consider seeking therapy from a mental health professional who specializes in dental anxiety.

  - Cognitive-behavioral therapy can be highly effective.

15. Reward Yourself:

  - Plan a reward for yourself after each dental appointment, whether it's a treat, a favorite activity, or a small gift.

  - Positive reinforcement can make future visits more manageable.

Conclusion:

Dental anxiety should not prevent you from seeking necessary dental care. With the right strategies and a supportive dental team, you can overcome your fear and maintain good oral health. Remember, taking the first step towards addressing your dental issues is a significant achievement, and your health should always be a top priority.

by Dr Rennaker

Related Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9180467/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8609887/